I used to have this belief that yogis were all zen af tea sipping vegans (nothing against the zen af tea sipping vegans out there). I also thought yogis could turn themselves into a human pretzel upon demand 🥨 and liked to show off the crazy things they could do, all while judging you for your life choices, that processed food you were eating, and your inability to turn into said pretzel. Let’s be honest..I was super intimidated and turns out I was the judgy one 💁♀️.
I have to add a quick depressing back story to explain how I became a yogi. My journey began after not one, not two, but three separate and very traumatic “events” in my life that took a major toll on me emotionally and physically. I will spare you the details, but especially after the third one in my late twenties, I was in a very dark space and time in my life and there were days when I didn’t even think I could (or didn’t even want to) get out of bed. There are probably people I know reading this and thinking that they had no idea this went on in my life. I think it’s important for people to understand that a lot of people out there are fighting a silent or invisible battle every day with mental health or physical disorders that “look fine” or are great at putting on an act for those closest to them. I was desperate for change after each of my traumas, and unfortunately had found some unhealthy coping mechanisms. 😬
Luckily, I got suckered into a Groupon with a friend at a local yoga studio about 8 years ago. I did that first two month trial and was immediately hooked. My reasons were rather shallow at first..I saw all these hot yoga bodies and wanted one, wanted to do some cool pretzel poses, and I also liked yoga pants and owned several that had never seen a day of yoga before. 🤣
Over the years, a lot of things in my life have changed, but Yoga has been a constant and my love has grown and my journey continues to challenge me every day.
It’s not always easy, but here’s the top 5 reasons why I stick with it:
1) STRENGTH-this is not the physical aspect..that’s great and all, but mentally I feel stronger than ever. Yoga is a feeling for me, and it’s one that is truly hard to describe and I’m sure that feeling is different in each yogi. This feeling isn’t an overnight thing..it took me years to get it.
2) COMMUNITY-I have met so many people along my journey and the support they offer to everyone is amazing. I was way off in my initial stereotyping of all yogis, and so glad I live in a place where there is a big yoga community where everyone is welcome.
3) CONVENIENCE-you can literally do yoga almost anywhere at any time..home, at your desk at work, outside, at a studio, etc. I have done yoga on a beach, on a mountain, in a parking lot, my driveway, a training room at work, and a hotel room just to name a few. All you need is a mat, and if you don’t have one, you can still do yoga right on the floor with no equipment needed.
4) FREEISH-there are a lot of resources out there, including classes on YouTube, apps for your phone, or check your local studios for free events or community based donations, or a good deal they are running. I throw on a Yoga with Adrienne video at work during lunchtime with coworkers a few times a week. I love Saturday morning at my local studio (check out Core Balance Yoga Center if you’re near me in KC), and Spring-Fall always has a lot of free outdoor yoga options that I take full advantage of.
5) SELF LOVE-I love my body and all the things it’s capable of, and will always do my best to take care of it. I have said it before, but if you are fortunate enough to physically be able to do yoga, then do it..seriously..so many people would love to be in your shoes. I also do NOT feel guilty one bit for saying that I COME FIRST. My family needs me to take care of myself, and in return, I can take better care of them.
If you do yoga, what are your reasons? If you haven’t tried yoga before, what are your reasons? Have an open mind (no flexibility needed) and give it a try and hopefully I will see you on the mat.
Maybe you will become zen af or learn a cool pose or two in the process.🧘♀️
For your viewing pleasure..a few of my favorite yoga memories over the years 😍