Seven FREE Apps to help you become stress free

Ok..so my title may be a little misleading..since becoming stress free is likely impossible. But I needed to get your attention and it sounded catchier than seven free ways to reduce stress. 🤷‍♀️

You guys..it’s 2019 and we KNOW that we are all living with a more demanding schedule causing a more stressful life AND it has been proven to have an impact on our health. Some studies say that as many as 80% of people are feeling both physical and psychological effects of stress, such as fatigue, headache, stomachache, muscle tension, anxiety, nervousness, irritability, and sleep disturbances, just to name a few. Do you currently feel stressed?

I keep talking about minimizing the demands on your time and that as a society we need to stop glorifying “being busy” as a status symbol of success, but are you listening?! We also need to start ditching unhealthy coping mechanisms, like drugs, cigarettes, over or under eating, alcohol and my personal favorite..the art of ignoring your stressors until you have a nervous breakdown.

You guys..can we please try to be proactive instead of reactive already?! I’m not begging you, but pretty damn close, because this is that important!! I’m even going to make it easy and convenient and FREE for you, so that takes away all of your excuses. Here are seven tools and/or apps to keep in your back pocket, and you should be at minimum doing 2-3 of these things in your day to day, and holding on to the rest for those extra stressful days.

1. Headspace-this app reminds me of Notorious BIG and the song Hypnotize. 🎶 sometimes your words just hypnotize me 🎶 This app has helped to hypnotize me both to get to sleep at bedtime, and then back to sleep middle of the night when my brain was ready to party. 🧠

2. YouTube yoga videos-there are SO many videos that it’s likely you could watch a new video each day for the rest of your life. Depending on you and your unique coping, you may need either a restorative gentle video or an intense vinyasa flow. Or maybe you fall in the middle..but just don’t fall in the group that doesn’t take advantage of the free yoga available and go get you some zen! 🧘‍♀️

3. Journaling-Daylio, Jour and Reflectly seem like good journaling apps, or if you’re like me, you can always just grab one of those random notebooks around your house and write it out (don’t act like you don’t have a hundred of them).

4. Music-ok so my AppleMusic isn’t free, but the radio is, or YouTube music videos, or Spotify or Pandora. Make yourself a few playlists..one for high stress and needing some good vibes and high energy, and another for relaxing music to calm your soul.

5. Walking/Running-no app required..just the outdoors or a treadmill. But if you’re looking for coaching, the C25K app or the Nike Run Club are both apps I love and use!! Bonus points for grabbing a dog to take with you, they get stressed to you know.

6. Daily affirmations-I have an app called affirmations, and it’s one of the first things I look at on my phone after I’m up and moving in the morning. I get a new one everyday, and it’s just that daily reminder that you are a bad ass and can handle any of life’s stresses today, so bring it.

7. Reading-I use the Libby app., which syncs with my library card and gets me free ebooks and audiobooks. Nothing like feeling stressed and taking a moment to forget it all and get lost in a good book.

These are all ways to ditch stress and get back to being awesome.

How do you manage stress?

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Carnival Season

It’s carnival season around here..one of my favorites for watching my kids just be kids and enjoy some screen free fun time, it’s also my favorite for people watching, and don’t forget the funnel cake.😋 🎡

The one thing I don’t like is how much it all adds up in price..parking, vendors, a ride here, a ride there, games and then of course the drinks and food. 🍕🍦🍿🥤

This year..we just picked one of the three carnivals we usually go to. I also avoided the $10 parking by finding a spot on the street for free. We ate before we left the house and brought our own water.

My best move was convincing my kids the games weren’t as much fun as the rides. Since they only care about the prizes anyway, I told them we would go to Dollar Tree after, and they could pick out any item in the store. They didn’t even ask to play any games, and we even saw another kid asking his parents to play and Caleb told him that “the games were a rip off because they were just trying to take his money to get rich” 😂

We did splurge on the $20 all you can ride wristbands for each kid, and a $5 funnel cake to share, so with my Dollar Tree promise, I was all in for $47. I was proud of this, because we usually spend at least double, if not triple this during carnival season, and we end up with meltdowns about “one more game”, and end up with a bunch of crap toys or stuffed animals we don’t need also. 🧸

To be honest, the spending less part was great, but we had more fun this year with one carnival and without all the extras. Getting used to a more simple minimalist lifestyle gives us a chance to really enjoy the best things in life that have always been free..the memories. 💕

This is us

I thought with all the new followers, it’s a good time to re-introduce the magic behind mysemibasiclife (you read that right..I totally referred to myself as the magic). To celebrate, my daughter humored me with a photo shoot, and my favorite was one of the bloopers. 😜

Sometimes life is more about what happens behind the scenes, between the “perfect” pictures, when you’re trying to pose and get the best lighting, hide that lazy eye, those wrinkles and those frizzy grey hairs. She captured all of these things, all of my imperfections, including crows feet I didn’t even know were there. How fitting to show my imperfections to all of you who have been following along on my imperfect journey to financial freedom. This is me..always laughing at my own jokes, never taking things too seriously, currently staring off into space like only a true dreamer can do. 🤷‍♀️

This is the entire family that puts up with my latest crazy schemes, understands the bigger picture behind those crazy schemes, sometimes appreciates my hilariously witty comments and penny pinching ways, and packs in the car with me for that fifth trip to the library in a two day period. 😂

You weren’t there for the early years, the dark debt days 😬 where we were living beyond our means and got ourselves into a financial spot where all of our paychecks were going towards debt. But you have now followed along as we ditched the debt, got rid of car payments and paid our last student loan off, which puts us at a grand total of $165,000 in consumer debt paid off!! You’re following as I am feeling weak, but holding strong and halfway through my #nospendyear. You followed along as we bought our first rental property and are following along now as we now search for the next one. 👀

We are excited to continue sharing our life after debt journey, including our ever changing goals, working on growing our net worth, celebrating the success, overcoming the setbacks, and the blood, sweat and tears along the way as we define what financial independence looks like for our family. 🔥

Enough about us though..I want to hear from you..what’s your story? What topics that I’ve covered have helped or would help you along your journey?

What questions do you have for me?

👇🏼👇🏼👇🏼👇🏼

Gifting gratitude is free

Being grateful for what we have is something we can all spend some time each day reflecting on. It’s as easy as asking yourself one question each morning before getting out of bed. What am I grateful for today? I bet there are some things you are grateful for that others may not have, such as basic needs like a warm meal or the roof over our heads.

This is one of the reasons we have all made the decision to be part of a fundraiser or donation drive. It’s always nice to stay stocked up on canned goods for a local food bank or to help get school supplies for a student in need. Monetary and food donations can make such an impact, even on a small scale.

While giving to others, we can end up gaining so much. I know the feeling I get from giving to others is indescribable, and I bet some of you feel the same way when you give.

If you aren’t in a position to give back with goods or money, there is a way to give back that doesn’t cost you anything. Time is a great thing you can give that is just as rewarding, if not more so, than money or goods.

Find something you’re passionate about and give your time..an hour a week..an hour a month..an hour a year..whatever you have. I have been volunteering with Habitat for Humanity on the family selection and services committee for almost ten years and love it. I have also been a Big Sister for Big Brothers Big Sisters for about three years and love that program also. I can always walk away knowing that I’m making an impact, which makes my heart happy.

The point is..give back..some how..some way..a little..a lot..just give..help others..be a good human. Always stay humble because you may end up on the receiving end one day.

Friendship is free

Long sappy post ahead..so here’s the cliff notes if you don’t have the time or energy to read the full post: Don’t be a dick..instead be a good friend

Full sappy version below and feel free to grab some tissues if you’re feeling your emotions today and ready for some self reflection:

I have regrets that I haven’t made spending time with all of my friends a priority like they deserve. I’m so lucky to have so many close friends that I have met over the years and have no excuses for being too busy to reach out, even just a simple text or just something..anything. It’s so easy to say we are busy and we will hang out next week, which turns into next month, which turns into next year. And then, just like that, last week, last month, and last year are gone..the time is gone. So here I am reflecting on those choices.

I have several friends going through some difficult times in their lives right now. Their struggles are all so different, and I just wish so hard I could do more for each and every one of them. I wish I could take the pain away and just tell some of my hilarious jokes, make a fool out of myself with some sweet Mindy dance moves, and just like that, it’s all wiped away and replaced with a big smile and we are laughing so hard we are crying. But sometimes those tears have to fall and they can’t always be from laughing too hard.

We have all gone through something challenging, something we didn’t know we could get through at the time, or maybe we are currently, or we will in the future at some point. There is absolutely no way we can avoid the crazy shit life is going to throw our way and a lot of times we have no choice but to lean into it.

That’s where our true friends come in. To be there as a light in the dark, to be that shoulder to cry on, to be that person to help pick us up when we’ve fallen and don’t think we can get up on our own.

Value those true friends if you are fortunate enough to be going through good times in your lives right now. Meet up for dinner, call them to say hello, send them flowers on a random Tuesday afternoon. Just show them. Don’t wait until the difficult times to be there for them. Do it today and everyday and show them the love and gratitude you have for them.

Small actions in the good times can help us all gear up to handle the tough times when they come our way. Those that are by our side for the good times also let us know who we can look to and count on when the bad times roll in. Don’t ever forget that power you hold to make a difference for someone you care about. You could be their one person to make them feel strong when they are at their weakest. Remember that.